“When you’re feeling like you’re stuck in your head, get physical and get your body moving.”
I heard Sara Auster say something to that effect on my friend Leah’s podcast.
I took this to heart and went for a bike ride tonight. Though when I ride I turn off the podcasts and try to listen to my body and the environment around me.
I saw this old rusty piece of machinery and stopped to snap a photo on the way back after the sun had gone down a bit more. It looks like some kind of ancient relic. My wife asked if it was a Buddhist statue.